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Thursday

The overhead squat is an awesome movement/lift that demands a ton of focus, balance and mobility. Our classes all day worked hard on staying tight and organized and pushed through a very tough workout.

SKILL
Overhead Squat
7×1
(complete lift every 2:00)

WOD
3 rounds
run 400m
15- Overhead squats (95/65)
15- burpees

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