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February 8th

After being snowed in for a few days the gym was packed with fresh and ready to rock Crossfitters! We fed their appetite with some skill and strength work on the Split Jerk and deadlift. This also served as a great warm up for the benchmark WOD “Diane”. We had some awesome performances and were impressed with the amount of people doing handstand pushups! What benchmark will we do tomorrow?

WOD
“Diane”
21-15-9
Deadlift (225/ 135)
HSPU

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Upcoming Events

Strength and conditioning
When: Tue Feb 9, 2010 11am to 12pm  EST

Where: Rogue Fitness Crossfit Gahanna
Event Status: confirmed
Event Description: supplemental work on strength, skill, and conditioning movements
All level class
When: Tue Feb 9, 2010 12pm to 1pm  EST

Where: Rogue Fitness Crossfit Gahanna
Event Status: confirmed

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