February 8th
After being snowed in for a few days the gym was packed with fresh and ready to rock Crossfitters! We fed their appetite with some skill and strength work on the Split Jerk and deadlift. This also served as a great warm up for the benchmark WOD “Diane”. We had some awesome performances and were impressed with the amount of people doing handstand pushups! What benchmark will we do tomorrow?
WOD
“Diane”
21-15-9
Deadlift (225/ 135)
HSPU
Phone (614) 596-2869
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Upcoming Events
Strength and conditioning
When: Tue Feb 9, 2010 11am to 12pm
EST
Where: Rogue Fitness Crossfit Gahanna
Event Status: confirmed
Event Description: supplemental work on strength, skill, and conditioning movements
All level class
When: Tue Feb 9, 2010 12pm to 1pm
EST
Where: Rogue Fitness Crossfit Gahanna
Event Status: confirmed
Testimonials
Carolyn T.
1. I have lost over 32 lbs.
2. My waist size has definitely changed, I have dropped two-three pants sizes depending on the cut.
3. Because of the intensity of the program, things don’t bother me like they use too, I am more relaxed and calmer.
4. It took me at least 3-4 months before I noticed some change, but the people around
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The Rogue Difference
At Rogue we are vertically integrated from design through warehousing. We have designed gymnastic rings, weightlifting bars, shoes, pullup systems and military obstacle courses just to name a few. We have the capability to consolidate large orders and are currently outfitting all of the US Marine Corps bases across the globe. The Marine Corps will be receiving custom camo and olive drab equipment all of which will withstand decades of abuse.
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