March 8th
We had some fun today with the athletes and tested some different skill/core strength. Who would have thought that holding a push-up plank in the rings could burn your abs so bad? It was awesome to watch as we had 4 more girls at Rogue make it up to the rafters on rope climbs. Thanks to some helpful coaching tips from Caroline, were learning how to use those legs much more on rope climb ascents.
SKILL
Rope Climbs
Ring Plank Hold (4 sets of :30 sec)
WOD
“Clean & Jerk”
men= 115lbs
women= 65lbs
*1 c&j on 1st minute, 2 c&j on 2nd minute, 3 c&j on 3rd minute, etc… keep this going until you are unable to complete the amount of reps inside the minute.
Phone (614) 596-2869
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Upcoming Events
All level classes
When: Tue Mar 9, 2010 5:30pm to 6:30pm
EST
Where: Rogue Fitness Crossfit Gahanna
Event Status: confirmed
Strength and Conditioning
When: Tue Mar 9, 2010 6:30pm to Tue Mar 9, 2010 7:30pm
EST
Where: Rogue Fitness Crossfit Gahanna
Event Status: confirmed
Event Description: supplemental work on strength, skill, and conditioning movements.
Testimonials
Carolyn T.
1. I have lost over 32 lbs.
2. My waist size has definitely changed, I have dropped two-three pants sizes depending on the cut.
3. Because of the intensity of the program, things don’t bother me like they use too, I am more relaxed and calmer.
4. It took me at least 3-4 months before I noticed some change, but the people around
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The Rogue Difference
At Rogue we are vertically integrated from design through warehousing. We have designed gymnastic rings, weightlifting bars, shoes, pullup systems and military obstacle courses just to name a few. We have the capability to consolidate large orders and are currently outfitting all of the US Marine Corps bases across the globe. The Marine Corps will be receiving custom camo and olive drab equipment all of which will withstand decades of abuse.
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