January 26th

Today’s workout was a grinder! Once athletes completed the box jumps the WOD turned nasty! This was a great test of conditioning and focus for all off our athletes!

WOD
Tabata
“Fight gone bad”
Wallball
Sumo deadlift high pull 75/55
Box jump 24/20
Push press 75/55
Row calories
8 intervals of each exercise 20 seconds on 10 seconds off
1 minutes rest in-between exercises
Score lowest interval from each exercise
total all 5 exercises for score