September 2nd
Core strength and leg endurance fatigue were put to the test in todays sessions. The warm-up and skill session concentrated on mid-line stabilization and core strength. The workout was dominated by leg endurance. Louisa did the workout unbroken, and turned in a time of 12:41 rx’d which was todays fastest by nearly 3 minutes, awesome Job!
Skill
Superset
Straight leg deadlift- 4×10
w/ 4x max l-sit holds with 10 seconds rest in between each hold
WOD
“Step it up Annie”
50-40-30-20-10
Kettlebell Box Step-ups 35/20 weight, 24/20 height
Ab-mat sit-ups
Lousia Mezache killin it!
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| From sept 2nd |
Phone (614) 596-2869
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Upcoming Events
Elements
When: Fri Sep 3, 2010 11am to 12pm
EDT
Where: Rogue Fitness Crossfit Gahanna
Event Status: confirmed
Event Description: Intro to movements and concepts.
All Level Class
When: Fri Sep 3, 2010 12pm to 1pm
EDT
Where: Rogue Fitness Crossfit Gahanna
Event Status: confirmed
Testimonials
Carolyn T.
1. I have lost over 32 lbs.
2. My waist size has definitely changed, I have dropped two-three pants sizes depending on the cut.
3. Because of the intensity of the program, things don’t bother me like they use too, I am more relaxed and calmer.
4. It took me at least 3-4 months before I noticed some change, but the people around
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The Rogue Difference
At Rogue we are vertically integrated from design through warehousing. We have designed gymnastic rings, weightlifting bars, shoes, pullup systems and military obstacle courses just to name a few. We have the capability to consolidate large orders and are currently outfitting all of the US Marine Corps bases across the globe. The Marine Corps will be receiving custom camo and olive drab equipment all of which will withstand decades of abuse.
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